HOW SPIRULINA IS BENEFICIAL TO ATHLETES

How Spirulina is beneficial to athletes ?
Athletes need extra nutrition. Spirulina is a high intensity superfood for a high intensity workout. Taken before jogging or competition, it delivers energy and improves stamina. Bikers , backpackers and mountain climbers appreciate this lightweight survival food. For bodybuilders, it offers 60% protein and amino acids, low in fat. It’s helpful for reducing calorie intake, essential for maintaining competitive weight.
World class athletes use Spirulina to improve performance. The Cuban Ministry of Sports gave it to their athletes to intensify training before the 1996 Olympic games. Cuban track stars have consumed it for many years.
They say it helps creat and buiold muscle mass and helps in iron retention. It improves endurance and wards off cramping for marathoners. When training increases appetite, Spirulina curbs hunger.

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