Is Coffee A Healthy or Unhealthy Drink

Is Coffee A Healthy or Unhealthy Drink

Coffee is one of the most popular drink after tea worldwide. Almost everyone starts his/her day with a cup of coffee, it really makes one feel good and warms up for next task. May be it is one of the most loved drinks worldwide, yet is also one of the most debated health issue. Researches are conducted frequently to find whether it is really a healthy drink or not, what are its benefits and side effects as coffee is know to contain caffein which is a stimulant and the reason why so many people love cups of coffee everyday.

Some years back researches pointed out that drinking coffee isn't good for health and has negative impact on our health. Today more and more researches are showing that drinking coffee in moderation (limiting it to few cups a day) is not bad but good for our health and can provide many health benefits.

So, its now upto us whether we are natural health seekers (who'll restrict the drink to few cups a day) or taste seekers (who are not much perturbed by anything if it tastes good).

Before we discuss Ganoderma Healthy Coffee let us look at some known facts about ordinary coffee that we commonly drink at our homes and elsewhere.

Is Coffee A Healthy Drink

Coffee contains several compounds which effect human health. A cup of coffee can make anyone energetic, feel good, relaxed but is it safe to drink coffee.

Coffee is considered good for the health of a moderate coffee drinker, who drinks upto 3-4 cups of coffee everyday. Overall effect of coffee depends on individuals health status, so it is actually upto us to decide the upper and lower limit of drinks per day.

Normally, every human being can actually feel and experience if more or less of something is causing

Advantages & Disadvantages of Drinking Coffee

In this article we'll like to provide both advantages as well as disadvantages of drinking coffee.

Health Benefits of Drinking in Moderation

1. Analgesic : Caffein presents in the coffee helps in killing pain.
2. Alzheimer : Coffee can reduce risk of Alzheimer disease.
3. Antioxidant : Methylpyridinium present in coffee acts as an antioxidant which reduces chances of cancer.
4. Asthma : It is said to control asthma.
5. Diabeties : Coffee has been found to reduce risk of type-2 diabetes.
6. Cardiovascular : It is said to be good for heart too.
7. Dementia : Coffee reduces risk of developing this disease.
8. Dental Care : Some properties of coffee reduces chances of tooth-decay.
9. Gallstone : Coffee-drinkers have less chances of developing problems related to gallstone/gallbladder.
10. Gout : Reduces risks of developing gout.
11. Laxative : It effects bowel movement.
12. Headache : Its analgesic properties help in reducing headache.
13. Liver : Coffee reduces risk of cirrhosis in liver.
14. Memory : Regular drinker improve memory as well as IQ.
15. Parkinson Disease : Chances of this disease are reduced.

All the benefits mentioned above are backed by medical research and studies. You can read more for further details at coffee and health, the health benefits of coffee The benefits mentioned above are related to commonly-available coffee when it is used in moderate quantity.

Associated Risks from Unmoderated Overdoses

If we cross the limit and start taking its doses in excess then it can create some risks to health, some of them are

1. Addiction : Anyone can get addicted to its taste, most drinkers are actually addicted.
2. Anxiety : It can cause anxiety or problem with sleeping in those who drink during odd times, like late in evening or take more drinks a day.
3. Blood Pressure : It can increase the risk of hyper-tension i.e. high blood pressure, which is the reason why we feel energetic after a drink.
4. Cancer : Over doses can pose this risk, although drinking in moderation is said to be safe.
5. Cholestrol : It can increase level of cholestrol which is associated with heart problems.
6. Artery Problem : Boiled coffee drinks can cause risk of coronary artery disease.
7. Gastro-intestinal : Can cause such problem in individuals suffering from gastritis, colitis, and ulcers.
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8. Hypo-glycemia : It can create symptoms of this disease.
9. Anemia : Due to deficiency of iron in the blood, too many drinks a day can cause this problem.
10. Stone : Can create kidney problems.
11. Osteoporosis : Daily overdose of coffee can increase the risk of osteoporosis disease.
12. Pregnancy : Pregnant women should drink moderate amount of coffee as it can cause pregnancy/menopause related problems in women. More information on this can be found at Harvard Medical School in Coffee Health Risks and Women's Health Watch.

These are some of the risks associated with drinking large doses of coffee everyday, more information on adverse effects of drinking coffee can be found in an article under food facts.

Benefits of Ganoderma Healthy Coffee

The above discussion of benefits and risks was related to variety of coffee that is commonly available in markets and home. If we replace this with Ganoderma Extract blended healthy coffee we'll see far better results for our health and wellness, as it contains less caffein then usual.

Ganoderma is also known as King of Herbs and improves immunity system i.e. body's self healing ability, regulates body functions which help in maintaining a healthy body and mind and therefore helps in longevity i.e., delays aging.

Ganoderma contains adesnosine, alkaloids, coumarin, ergosterols, ganoderic essence, lactones, mannitol, nucleotide, organic germanium, polysaccharides, protein, triterpenoids, unsaturated fatty acids, vitamins, minerals which are all well known for there health benefits.

Ganoderma Coffee provides all these benefits with every cup of coffee that one enjoys it adds more benefits and reduces its risk factors. Its health benefits can be realized after few days of regular use.

How to prepare drink for best results?

In order to get all the benefits of drinking healthy coffee(contains powdered gano extract and other similar herbs) , one must take care of certain things with very cup. These are:

1. Don't boil gano-healthy-coffee powder, add it to later after you boil the water this will keep its healthy constituents intact.
2. Avoid adding milk as it can bring down some benefits of your coffee. Dairy creamers are said to bring down these benefits.
3. Avoid adding sugar as this too is not good if you want all the added benefits and are really keen to improve health and wellness.
4. Use Lingzhi 3-in-1 instead of 2-in-1 or black-coffee as it is better for health and wellness then other flavors.
5. Only take 1-sachet per day as it is the optimum level of healthy coffee that can provide most health benefits without any risks.

Most of the above said points apply to DXN healthy coffee, one of the top producer/distributor of high quality organic ganoderma and natural health care products globally. You can read testimonials of ganoderma healthy coffee drinker at a number of sites, but the best way to learn and understand better is to learn from your personal experience.

Learn More About Ganoderma & Natural Health Care

To get more information on Ganoderma, medicinal mushrooms etc. please visit our Online Health Store. More details on health benefits from medicinal mushrooms are provided on Magic Medicinal Mushrooms and initial symptoms that are often encountered by some people are discussed in Side Effects of Ganoderma. This site healthyganoderma.com is updated frequently and more article and resources on Ganoderma Lucidum are added frequently. You can also read our health blog on Natural Health Care.

Please don’t heisted to contact with me for further Information.

Shek Abul Hasanath

DXN International ID: 161031580

Cell No: +88 01823408339

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